THURSDAY 10.22.15
Strength
1.) Weighted Pull Up
5x3 increasing
2.) Ring Dip
3x15-20
3.) Barbell Bent Over Row
3x10
10 MIN AMRAP:
Buy In: 1000 Meter Row
14 Sumo Deadlift High Pull (95,65)
7 Box Jumps (30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.