TUESDAY 10.20.15
Strength
Split Jerk
5x3
Focus on technique, not weight. If you're pressing the bar up after you land, lower the load.
3 Rounds:
50 Double Unders
25 Calorie Bike
10 Clean & Jerks (135,95) RX+(165,115)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.