WEDNESDAY 10.21.15
Strength
Front Squat
4x10 increasing
For Time:
20 Hang Squat Snatch (95,65) RX+(115,75)
300 Meter Farmers Carry (55,35) RX+(70,55)
400 Meter Med Ball Run(20,14) RX+(25,20)
50 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.