MONDAY 10.5.15
Strength
Complex
3 Hang Power Cleans+3 Front Squats+3 Shoulder to Overhead
Establish 1RM
3 Rounds:
50 Air Squats
400 Meter Run
30 Hand Release Push Ups
20 Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.