FRIDAY 10.2.15
Strength
Romanian Deadlift
5x5 increasing
For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squat
Pull Up
-rest 2 min-
1000 Meter Row
Endurance:
Assault bike 30sec @85%, 30sec active recovery x30.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.