CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Core
'Annie'
50-40-30-20-10
Double Unders
Butterfly Sit Ups
12 MIN AMRAP
2 Rope Climbs
10 Box Jumps (24,20)
15 Calorie Row
20 Deadlifts (155,105)
Endurance:
25 Minute Run at 80% effort. REST 5 MINUTES. 4x 1 "gasser", 10 Jump Squats, rest 2-3 minutes. (1 Gasser = 200yd touch and go sprint, 100yd out, 100yd back).