THURSDAY 11.5.15
Strength
1.) Good Morning
5x5 increasing
2.) Partner Glute Ham Raise
3x8
For Time:
30-20-10
Front Squat (135,95) RX+(165,115)
Pull Up RX+(chest to bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.