CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill: Rope Climbs
Advanced athletes: 10 Rope Climbs for time
5 MIN AMRAP:
10 Calorie Assault Bike
10 KB Swings (55,35) RX+(70,55)
-rest 3 minutes-
5 MIN AMRAP:
10 Deadlifts (205,145) RX+(225,160)
10 Wall Balls (20,14) RX+(25,20)
*Score is total combined rounds plus reps.