CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Rounds, For Quality:
21 Weighted Push Ups (45,25)
15 Ring Dips
9 Hand Stand Push Ups (abmat + 15's)
(15 MIN TIME CAP)
For Time:
1000 Meter Row
1000 Meter Run (800m+200m)
100 Double Unders
10 Burpee Box Jump Overs (30,24) *no step ups