CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
STRENGTH
EMOMx14
ODD MIN: 8 STRICT RING DIPS
EVEN MIN:8 CHIN UPS (ADD WEIGHT IF POSSIBLE)
WOD
3 ROUNDS:
700 METER RUN
20 KB SWINGS (70,55)
10 BURPEE PULL UPS
ENDURANCE:
WITH A PARTNER, 400 CALORIE BIKE FOR TIME. PARTITION REPS AS NEEDED. ONE BIKE PER TEAM.