CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
STRENGTH
EVERY 2 MINUTES x 8
1 POWER SNATCH+1 HANG SQUAT SNATCH+1 SQUAT SNATCH
START AT MODERATE WEIGHT AND INCREASE EACH ROUND.
WOD
FOR TIME:
BUY IN: 400 METER RUN
10-9-8-7-6-5-4-3-2-1
OVERHEAD SQUAT (95,65)
PULL UP
BUY OUT: 400 METER RUN