CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
STRENGTH
GOOD MORNING
5X5 INCREASING
WOD
FOR TIME:
3 CLEAN COMPLEX (115,75) RX+(135,95)
25 BOX JUMPS (24,20) *NO STEP UPS
3 CLEAN COMPLEX
25/18 CALORIE ROW
3 CLEAN COMPLEX
25 WALL BALLS (20,14) RX+(25,20)
3 CLEAN COMPLEX
25 BURPEES
COMPLEX: 3 HANG POWER CLEANS+3 FRONT SQUATS+3 JERKS
20 MINUTE TIME CAP
SUPPLEMENTARY STRENGTH:
GLUTE HAM RAISE 5X5
BENCH PRESS 10X3 AHAP
DB SINGLE ARM ROW 5X8 EACH ARM AHAP