CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
20 Rep Max (last week)
Go heavier/do better than previous week.
10 Rounds:
10 Burpees
10 Wall Balls (20,14)
*15 MINUTE TIME CAP
Skill:
Find Max Unbroken Ring Muscle Ups
Supplementary Strength:
DB Bulgarian Split Squat 5x8 each leg AHAP
Bench Press 10x3 increasing