CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
CORE/SKILL
50-40-30-20-10
DOUBLE UNDERS
BUTTERFLY SIT UPS
*2 ROPE CLIMBS AFTER EACH ROUND
15 MINUTE TIME CAP
WOD
12 MINUTE AMRAP
BUY IN: 50 CALORIE BIKE
5 STRICT HANDSTAND PUSH UPS (ABMAT+15'S)
7 GOBLET SQUATS (55,35)
9 SUMO DEADLIFT HIGH PULLS (75,55)
ENDURANCE
20x250m ROW WITH 15 SECOND REST IN BETWEEN.