FRIDAY 8.21.15
Strength
Snatch Balance+2 Overhead Squats
Work up to a heavy complex.
For Time:
50 Calorie Row
40 Thrusters (45,35)
30 Hang KB Snatch (55,35)
20 Burpees
10 Box Jumps (30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.