MONDAY 8.24.15
Strength
Establish one-rep max clean.
3 Rounds:
5 Bar Facing Burpees
10 Front Squats (155,105) RX+(185,135)
20 Pull Ups RX+(chest to bar)
50 Double Unders
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.