TUESDAY 8.4.15
Sumo Deadlift
5x3 increasing
3 Rounds:
21 Toes To Bar
15 Box Jumps (30,24)
9 Power Cleans (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.