CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
5x5 increasing
*7 weighted chin ups (as heavy as possible without dropping) after each set.
For Time:
21 Thrusters (95,65) RX+(115,80)
200 Meter Run
15 Thrusters
300 Meter Run
9 Thrusters
400 Meter Run
Supplementary Strength:
Single Arm DB Row 3x15 each arm AHAP
Inverted Row 3x12-15