TUESDAY 8.25.15
Strength
3 Rounds:
20 Weighted Push Ups (chest to deck)
20 Ring Rows (feet elevated)
10 Rounds:
100 Meter Run
10 KB Swings (55,35)
5 Box Jumps (30,24)*
*no step ups
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.