TUESDAY 9.15.15

Strength

3 Rounds (Not For Time, For Quality)

5 Tempo Ring Rows @4244 (feet elevated on box) 

10 Barbell Bent Over Row (as heavy as possible maintaining form, should not be having to break)

20 Weighted Push Ups (chest to deck, as heavy as possible maintaining form, should be having to break 1-2 times)

:30 Accumulated Ring Support (scale time if needed)

10 MIN AMRAP

Buy In: 1000 Meter Run (700m+300m)

25 Double Unders

10 Toes To Bar