CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Establish 3RM Thruster
Then 3x5@%70 of 3RM
For Time:
3 Rounds:
30 Double Unders
12 Chest To Bar Pull Ups
9 Front Squats (135,95) RX+(155,105)
2 Rounds:
3 Rope Climbs
10 Power Clean (135,95) RX+(155,105)
300 Meter Run
1 Round:
25 Box Jump Overs (24,20)
Supplemental Strength:
BarbelL Bent Over Row 5x10 AHAP
Ring Row 3x15-20