THURSDAY 9.24.15
Core
15 MIN AMRAP
40 Weighted Side Plank Dip *20 each side
40 Weighted Russian Twists *20 each side
20 Anchored Leg Raises
20 Alternating Ring Extensions *10 each side
For Time:
40 Calorie Bike
800 Meter Run
1200 Meter Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.