MONDAY 9.28.15
Strength
Deadlift
Work up to a TECHNICAL max.
3x5,2x3,2x1 all increasing
10 Rounds:
10 Wall Balls (20,14) RX+(25,20)
5 Hang Power Cleans (135,95) RX+(165,115)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.