THURSDAY 10.1.15
Strength
1.) Barbell Bent Over Row
5x6 increasing
2.) Inverted Row (feet elevated)
3x15
3 Rounds:
400 Meter Run
15 Hand Stand Push Ups RX(abmat+15's) RX+(abmat+45's)
3 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.