CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Rounds (Not for Time, For Quality)
20 Single Arm DB Strict Press (10 each arm)
15 Strict Ring Dips
10 Weighted Strict Pull Ups
5 Wall Walks
For Time:
500 Meter Run (300m+200m)
40 KB Swings (55,35)
30 Calorie Row
20 Burpee Box Jump (24,20)
100 Double Unders