WEDNESDAY 9.30.15
Strength
Tempo Front Squat @44X2
5x5 increasing weight
12 MIN AMRAP
10 Power Snatch (95,65) RX+(115,75)
12 Calorie Assault Bike
14 Toes To Bar
Endurance:
10x 250m Row, Rest :30s. Goal is to Row at 2k Pace minus 3-5 Seconds.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.