CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
High Hang Power Snatch+Hang Power Snatch+Low Hang (below knees) Power Snatch
Work up to heavy single. Focus on positioning.
For Time:
21-15-9
Hang Power Snatch (95,65) RX+(115,80)
Box Jump Over (24,20) RX+(30,24)
Toes To Bar
Calorie Row