CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x5 increasing
For Time:
300 Meter Run
6 Rope Climbs
9 Box Jumps (30,24) RX+(36,30) (36"=30"box+45lb&10lb plate)
12 Bar Facing Burpees
15 Power Cleans (115,80) RX+(135,95)
18 Thrusters (115,80) RX+(135,95)
21 Calorie Assault Bike