TUESDAY 1.12.16
Good Morning
5x10 increasing
12 Min AMRAP:
12 KB Swings (55,35) RX+(70,55)
12 Wall Balls (20,14) RX+(25,20)
12 Pull Ups RX+(chest to bar)
12 Hand Stand Push Ups (abmat+15's)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.