FRIDAY 1.8.16

Strength
Complex:
3 Behind the Neck Push Press+3 Overhead Squat
5 sets increasing

For Time:
35 Power Snatch (75,55)
35 Overhead Squats (75,55)
5 Burpee Muscle Ups
25 Power Snatch (95,65)
25 Overhead Squats (95,65)
5 Burpee Muscle Ups
15 Power Snatch (115,80)
15 Overhead Squats (115,80)
5 Burpee Muscle Ups

*Scale the 5 Burpee muscle ups to 8 Burpee Pull Ups if needed. Athlete is responsible for their own weight change. Clips must be on the bar.