CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Core
15 MIN AMRAP (Focus on Quality):
20 V-Ups (add weight if possible)
20 Push Ups (add weight if possible) *Chest should be the only thing touching the ground, NOT your stomach and thighs. Keep a tight core and rigid midline.
20 Ring Rows (feet elevated)
3 Rounds:
12 Hand Release Burpee to Plate
24 DB Reverse Lunges (30,20)
36 Double Unders
400 Meter Run