THURSDAY 1.7.16
Core
4 Rounds:
1 Min Anchored Leg Raises
1 Min Russian Twists (15,10)
1 Min Butterfly Sit Ups
1 Min Rest
*Continuous clock. No rest in between movements.
2 Rounds:
50 Calorie Row
100 Double Unders
5 Rope Climbs
20 Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.