CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
5x10 increasing
5 MIN AMRAP
5 Clean & Jerks (115,80) RX+(135,95)
10 Box Jumps (24,20)*no step ups
-rest 2 minutes-
5 MIN AMRAP
5 Clean & Jerks (135,95) RX+(165,115)
10 Bar Facing Burpees
-rest 2 minutes-
5 MIN AMRAP
5 Clean & Jerks (155,105) RX+(185,130)
10 Toes To Bar
*Score is total reps combined. Athlete is responsible for their own weight change. Clips must be on the bar.