WEDNESDAY 1.6.15
Strength
For Time:
10-9-8-7-6-5-4-3-2-1
Strict Hand Stand Push Up (abmat+15's)
Strict Ring Dip
*15 minute cap. No kipping.
3 Rounds:
300 Meter Med Ball Run (20,14)
20 Calorie Assault Bike
25 KB Swings (55,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.