MONDAY 10.3.16
Strength
Back Squat
1x12,10,8,6,4
As Heavy As Possible For Each Set. These are ALL Working Sets, Not Warm Up Sets.
For Time:
3-9-15-21
Squat Clean (135,95) RX+(155,105)
Calorie Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.