CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Complex:
3 Strict Press+5 Push Press
5 Set Increasing Weight
12 Min AMRAP
5 Burpee Pull Ups RX+(Chest To Bar)
7 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45's)
9 Box Jumps (24,20)
11 Russian KB Swings (70,53) RX+(American KB Swing)
Advanced Athletes
1 Minute On / 2 Minutes Off x 5 Rounds
Max Ring Muscle Ups