WEDNESDAY 11.16.16
Strength
1.) Inverted Row (Supinated Grip)
5x15
2.) Partner Glute Ham Raise
3x10
5 Rounds:
200 Meter Run
2 Rope Climbs
15 Front Squats (105,75) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.