CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Good Morning
5x5 Increasing Weight
Then,
Romanian Deadlift
1x20 With Last Weight Used For Good Mornings
12 Min AMRAP:
50 Double Unders
10 Hand Stand Push Ups (Abmat+15's Each Side) RX+(Abmat+6" Deficit)
15/12 Calorie Row
*RX+ Deficit: 45+25 Stacked