MONDAY 12.5.16
Strength
Front Squat
6x3 Increasing Weight
For Time
20-15-10-5
Burpee Toes To Bar
Power Clean (115,80) RX+(135,95)
Front Squat (115,80) RX+(135,95)
*For Burpee Toes To Bar, The Bar Must Be Set Above Arm's Reach
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.