WEDNESDAY 12.21.16
Strength
Tempo Back Squat
3-Second Negative + 3-Second Pause
Establish A Heavy Single
Then,
2x8(Without Tempo)@85% Of Last Set
For Time
4 Rounds:
300 Meter Run
20 Power Cleans (95,65) RX+(115,80)
10 Bar Facing Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.