THURSDAY 12.22.16
Strength
Good Morning
3x10 Increasing Weight
Skill
10 Min AMRAP
2 Rope Climbs
12 Alternating Pistols
For Time:
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit Ups
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.