CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
6x4 Increasing Weight
12 Min AMRAP
15 KB Swings (70,53)
12 Calorie Row
9 Front Squats (135,95) RX+(155,105)
*Kb swings are American style. Scale down to hybrid or Russian style swings if needed before having to resort to a lighter KB.