CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Gymnastics
Every 2 Minutes For 14 Minutes (7 Rounds):
5 Weighted Chin Ups
5 Strict Deficit Hand Stand Push Ups
*As heavy and as deep as possible. Most sets should NOT be done unbroken.
For Time
3 Rounds:
80 Double Unders
400 Meter Run
20 Shoulder To Overhead (115,80) RX+(135,95)
10 Box Jumps (30,24) *No Step UPS