CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
1x18,15,12,9,6,3 Increasing Weight
8 Min AMRAP
20 KB Swings (53,35)
10/8 Calorie Assault Bike
-Rest 2 Minutes-
8 Min AMRAP
20 Wall Balls (20,14) RX+(25,20)
10/8 Calorie Row
*Score is total rounds + extra reps.