CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Weightlifting
Squat Snatch
10x3 (Reset after each rep)
*Increasing weight or until as heavy as possible focusing on technique.
Core
15 Min AMRAP
30 Plate Russian Twists
20 Kneeling Banded Crunches
10 Strict Toes To Bar
*For Kneeling Banded Crunches, focus on contracting your abs are hard as possible and work full range of motion.
Mobility