MONDAY 2.22.16
Gymnastics
:20 ON (work)/:10 OFF (rest) x 4 MIN EACH MOVEMENT:
Push Ups *Chest to floor. No worming.
Alternating Pistols
Toes To Bar
*Score is total reps.
'Helen'
3 Rounds:
400 Meter Run
21 KB Swings (55,35)
12 Pull Ups
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.