TUESDAY 2.23.16
Strength
Overhead Squat
3x15 increasing
For Time:
21-18-15-12-9-6-3
Deadlift (135,95) RX+(165,115)
Box Jump (24,20) *no step ups
Burpee
(18 MINUTE CAP)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.