FRIDAY 4.15.16
Strength
Pause Overhead Squat
5x4 increasing
4 second pause at the bottom of squat
For Time:
50 Thrusters
40 Toes To Ring
30 Front Rack Reverse Lunges
20 Squat Cleans
10 Hang Power Clean & Jerk
RX: (95,65) RX+: (115,80)
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