CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
12 Min AMRAP
40 Weighted Russian Twists
:30 Hollow Hold
20 Anchored Leg Raises
10 Anchored Weighted Sit Ups
For Time:
500 Meter Row
40 Alternating DB Snatch (45,35)
30 Front Rack Reverse Lunge (95,65) RX+(115,80)
20 Hand Release Burpee To Plate (45lb)
100 Meter Plate Pinch Carry (25,15)