CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
Bar Muscle Up
Advanced athletes: 3 Min AMRAP of Max Bar Muscle Ups
WOD
3 Rounds:
18/14 Calorie Assault Bike
15 Pull Ups RX+(chest to bar)
12 Burpees
9 Box Jumps (30,24)
Accessory
Banded Lat Pull Overs
5x15
https://m.youtube.com/watch?v=8d7WTCtNjv0